Test week continued… Back squats 1RM WOD: For time: EMOM 9/6 cal. row Remaining time “AMRAP” of front squats (115/75), until you reach 100 reps

Max week continued… Clean and jerk 1RM WOD: “Heavy Grace” 30 clean & jerks 185/125

Test week! Squat snatch 1RM WOD: 21-15-9 Power snatch 95/65 Lateral burpees over bar TTB

KB single leg split squat 3×8 Weighted sit-ups 3×16 45/25 WOD: Teams of 2: 4RFT: 20 double KB squat cleans 53’s/35’s 30 C2B pull-ups 40 GHD sit-ups/50 ab-mat sit-ups to scale

Seated shoulder press 3×8 “build up” DB renegade row 3×16 “build up” WOD: 4RFT: 10 Alt. DB clean and jerk 70/55 15 TTB 200m run

KB front rack squats 3×8 “build up” Back extensions 3×16 WOD: For time: 21-18-15 Goblet squats 53/35 Burpees Cal. bike

DB split jerk 3×8 “build up” Banded pull aparts 3×16 WOD: AMRAP x 14: 12/9 cal. row 8 devil’s press 40’s/20’s 40 DU’s

Stiff legged KB DL 3×8 “build up” Weighted plank 3×1:00 “build up” WOD: AMRAP x 12 15 KBS’s 53/35 15 box jumps 24″/20″ 15/12 cal. row

Bench press 3×8: 1. 73% 2. 77% 3. 81% Teams of 2: AMRAP x 30: 30 bench press 155/105 30 C2B pull-ups 30 burpees over partner 30 cal. bike

Deadlifts: 3×3 81% 3×2 86% 3×1 91% WOD: AMRAP x 15: 10 deadlifts 185/125 20 box jump overs 24″/20″ 300m run 40 DU’s