3 Sons Throwdown Charity Event

ABOUT 3 SONS THROWDOWN CHARITY EVENT

We are so excited to announce 3 Sons Crossfit’s first competition! More exciting than that, we are partnering with Sunrise Children’s Services and giving all entry fees and donations directly to the organization. This is going to be a fun event with the amazing opportunity to give back to the precious children in our community. The competition will be an individual event for both male and female with the option of RX or Scaled.

 

Sunrise Children’s Services provides care and hope for hurting families and children through Christ-centered ministries. Sunrise Children’s Services has been at the forefront in the fight to protect Kentucky’s children since 1869. Today, Sunrise is a home for children who have been abused and neglected — children whose lives have been scarred by unspeakable physical, sexual, and emotional abuse — and who have been removed from their homes. From the president of our organization down to our direct care staff, our goal every day is to provide a place of refuge, of hope, of love, and of healing to these children whose lives have been devastated. For these children, Sunrise is a place where they can begin to feel safe, a place where they encounter adults who give unconditional love, a place where they can begin to learn that the world can be a good place.

Competition Standards

RX

Standards 

S2OH 135/95

Thrusters 95/65

Dumbbell Snatch 50/35

Clean 185/135

Snatch 155/105 

Deadlift 225/155 

KBS 70/53

HSPU

TTB

C2B pull-ups 

Bar muscle-ups 

Double Unders 

Wall Balls 20/14  10/9’ target

Box jumps 24/20inch 

Rope Climb 15ft 

SCALED

Standards

S2OH 95/65

Thrusters 75/55

Dumbbell Snatch 35/20

Clean 135/95

Snatch 95/65

Deadlifts 185/135

KBS 53/35

Knees past hip crease

Wall balls 20/14 10/9 ft target

Box step overs 24/20”

Single Unders

EVENT SPONSORS

EVENT SCHEDULE

EVENT DATE

Saturday October 13, 8:00am – 3:00pm

EVENT 1 RX

For Time with a 10:00 minute time cap

Part A:

50/35 Calorie Row

25 Burpees Over the Rower

Part B:

1 Rep Max Clean

EVENT 1 SCALED

For Time with a 10:00 minute time cap

Part A:

50/35 Calorie Row

25 Burpees Over the Rower

Part B:

1 Rep Max Clean

EVENT 2 RX

For Time with a 12:00 minute time cap

150 Double Under Buy In

50 KB Swings 53/35

50 Box Jump Overs 24/20

50 Wall Balls 20/14

150 Double Under Cash Out

EVENT 2 SCALED

For Time with a 12:00 minute time cap

200 Single Under Buy In

35 KB Swings 53/35

35 Box Step Overs 24/20

35 Wall Balls 20/14

200 Single Under Cash Out

FLOATER RX

30 meter shuttle sprint

FLOATER SCALED

30 meter shuttle sprint

EVENT 3 RX

21 – 15 – 9

Shoulder to Overhead 135/95

Toes to Bar

Assault Bike Calories

EVENT 3 SCALED

21 -15 – 9

Shoulder to Overhead 95/65

Knee Tucks

Assault Bike Calories

ENTRY PRICING

RX ATHLETE

Early Signup Pricing

$65

September 1st - September 30th

$70

October 1st - October 10th

$80

SCALED ATHLETE

Early Signup Pricing

$65

September 1st - September 30th

$70

October 1st - October 10th

$80

EVENT QUESTIONS