ABOUT 3 SONS THROWDOWN CHARITY EVENT
We are so excited to announce 3 Sons Crossfit’s first competition! More exciting than that, we are partnering with Sunrise Children’s Services and giving all entry fees and donations directly to the organization. This is going to be a fun event with the amazing opportunity to give back to the precious children in our community. The competition will be an individual event for both male and female with the option of RX or Scaled.
Sunrise Children’s Services provides care and hope for hurting families and children through Christ-centered ministries. Sunrise Children’s Services has been at the forefront in the fight to protect Kentucky’s children since 1869. Today, Sunrise is a home for children who have been abused and neglected — children whose lives have been scarred by unspeakable physical, sexual, and emotional abuse — and who have been removed from their homes. From the president of our organization down to our direct care staff, our goal every day is to provide a place of refuge, of hope, of love, and of healing to these children whose lives have been devastated. For these children, Sunrise is a place where they can begin to feel safe, a place where they encounter adults who give unconditional love, a place where they can begin to learn that the world can be a good place.
Competition Standards
RX
Standards
S2OH 135/95
Thrusters 95/65
Dumbbell Snatch 50/35
Clean 185/135
Snatch 155/105
Deadlift 225/155
KBS 70/53
HSPU
TTB
C2B pull-ups
Bar muscle-ups
Double Unders
Wall Balls 20/14 10/9’ target
Box jumps 24/20inch
Rope Climb 15ft
SCALED
Standards
S2OH 95/65
Thrusters 75/55
Dumbbell Snatch 35/20
Clean 135/95
Snatch 95/65
Deadlifts 185/135
KBS 53/35
Knees past hip crease
Wall balls 20/14 10/9 ft target
Box step overs 24/20”
Single Unders
EVENT SPONSORS
EVENT SCHEDULE
EVENT DATE
Saturday October 13, 8:00am – 3:00pm
EVENT 1 RX
For Time with a 10:00 minute time cap
Part A:
50/35 Calorie Row
25 Burpees Over the Rower
Part B:
1 Rep Max Clean
EVENT 1 SCALED
For Time with a 10:00 minute time cap
Part A:
50/35 Calorie Row
25 Burpees Over the Rower
Part B:
1 Rep Max Clean
EVENT 2 RX
For Time with a 12:00 minute time cap
150 Double Under Buy In
50 KB Swings 53/35
50 Box Jump Overs 24/20
50 Wall Balls 20/14
150 Double Under Cash Out
EVENT 2 SCALED
For Time with a 12:00 minute time cap
200 Single Under Buy In
35 KB Swings 53/35
35 Box Step Overs 24/20
35 Wall Balls 20/14
200 Single Under Cash Out
FLOATER RX
30 meter shuttle sprint
FLOATER SCALED
30 meter shuttle sprint
EVENT 3 RX
21 – 15 – 9
Shoulder to Overhead 135/95
Toes to Bar
Assault Bike Calories
EVENT 3 SCALED
21 -15 – 9
Shoulder to Overhead 95/65
Knee Tucks
Assault Bike Calories